Muscle isn't built in the gym.
It's built while you sleep.

Most protein powders are designed for the 30-minute post-workout window. Moon Milk is formulated for the 7-9 hour window you spend asleep -- when your body is actually doing the heavy repair work. We use slow-digesting micellar casein instead of whey, and add a full sleep stack (L-Theanine, Apigenin, Magnesium, Glycine) to support the quality of that recovery window.

Micellar casein -- the slowest-digesting protein available. Unlike whey, which spikes and clears in about 2 hours, casein forms a gel in the stomach and releases amino acids gradually over 6-8 hours. That's exactly what you want when you're not eating for 8 hours overnight.

It's formulated with a real sleep stack — L-Theanine (200mg), Apigenin (50mg from chamomile), Magnesium, and Glycine (3g). These support calm into sleep and clear, recovered mornings — not next-day grogginess. They're sleep-active by design, which is why Moon Milk is formulated for nighttime use only.^*

No — and that's intentional. Instead of relying on a hormone, Moon Milk uses non-melatonin nighttime support — apigenin (the chamomile compound), L-theanine, and glycine — to support a relaxing evening ritual without next-morning grogginess or dependency concerns.^*

Premium chai latte (Spiced Moon), warm dark cacao with cayenne (Mayan Moon), or golden milk with turmeric and vanilla (Golden Moon). Sweetened with Reb-M stevia — no metallic aftertaste. We'd rather skip a flavor than ship a bad one.

Casein digests slowly, which is part of what makes it work overnight. Most people tolerate it well. If you're lactose intolerant, casein contains less lactose than whey but isn't lactose-free. Mixing with 12 oz warm liquid (rather than less) helps with digestion comfort for most users.

30-60 minutes before bed. Mix two scoops (35g) with 12 oz warm water, milk, or a milk alternative and whisk until creamy. Best served warm — for iced, prepare warm and pour over ice. It's designed to become part of your nightly wind-down — something you actually look forward to.

Yes -- it's designed for daily use. Consistency is actually the point. The benefits of pre-sleep protein compound over time as your body adapts to having amino acids available throughout the overnight recovery window.

Many GLP-1 users find Moon Milk useful specifically because appetite suppression can make it harder to hit daily protein targets. Two scoops before bed is an easy way to protect muscle while eating less. As always, consult your healthcare provider about your specific situation.^*

No. Moon Milk's sleep stack — 50mg apigenin, 200mg L-theanine, 3g glycine, plus 400mg combined magnesium — uses doses from published sleep research. It's deliberately scoped to one moment: 30-60 minutes before bed. Most protein powders work any time because they have nothing functional happening. This one is built for one window, on purpose.^*

No. Moon Milk is designed as a nighttime recovery supplement, not a meal replacement. It provides 20g of slow-digesting protein plus key recovery nutrients to support your body while you sleep.

Yes. Moon Milk can be enjoyed after a workout, but it was specifically designed for overnight recovery and is best consumed before bed.

Moon Milk is made with ingredients commonly used in wellness and nutrition products and is designed to be part of a consistent nightly routine. If you have a medical condition, are pregnant, nursing, or taking medication, consult your healthcare provider before use.

Each serving contains 20g of slow-digesting micellar casein protein designed to support overnight recovery.

No. Moon Milk is completely caffeine-free and designed specifically for nighttime use.

Almost everything is. Every ingredient we could source organic, we did — all of our botanicals, our coconut milk powder, and our stevia are organic. The one exception is the protein: there's currently no major commercial supplier of organic micellar casein, so the moment one becomes available, we'll switch to it.