The first protein for overnight recovery.
20g slow-digest casein + a full sleep stack.
Chai spice blend. Warming, grounding, familiar.
Dark cacao + cayenne. Rich, intentional, warming.
Turmeric, cinnamon, vanilla. Soothing, bright, balanced.
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What's in the bag
Estimates based on average retail prices for individual supplements at doses based on published sleep research.
The Formula
01 — Protein
Slow-digest casein for 6–8 hours of sustained amino acids while you sleep — the slowest-releasing protein your body can use.
20g per serving
02 — Sleep
L-Theanine, Magnesium Glycinate, Apigenin, and Glycine — doses backed by published sleep research, for deeper, more restorative sleep. Zero melatonin.
4 active compounds
03 — Ritual
Three flavors built to become part of your wind-down. Warm, calming, intentional — a habit your body learns to expect.
3 flavor formulas
Your body recovers for 6–8 hours.
Most protein doesn't.
Moon Milk does.
| Moon Milk | Standard Protein | |
|---|---|---|
| 6–8hr protein release overnight | ✓ | ✕ |
| Built-in sleep + recovery stack | ✓ | ✕ |
| No bloating, no gut drama | ✓ | ✕ |
| Zero added sugar | ✓ | Varies |
| Real organic spices — not “natural flavor” | ✓ | ✕ |
| Designed for one specific window — overnight | ✓ | ✕ |
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Start My Ritual - $50.99A good morning starts tonight.
A small warning
Moon Milk is built for sleep — not energy.
With L-theanine, magnesium, glycine, and apigenin, it's designed to slow you down, not wake you up.
Drink it in the morning and you'll feel it.
By design.
Drink it before bed. That's when it works.
The nightly practice
30–60 minutes before bed. Dim the lights. Signal your body it's time to recover.
Two scoops in 8–10 oz warm water or milk. Whisk until smooth. Calming compounds begin working as you sip — easing you into sleep.
Sip slowly. Let the warmth settle. Slow-digesting casein fuels recovery for up to 8 hours.
Fall asleep faster. Stay asleep longer. Wake up stronger.
The Science
Build up to 40% more muscle overnight vs no pre-bed protein. Source: Res et al., Maastricht University
Your body rebuilds muscle for up to 8 hours — the slowest-digesting protein at work.
L-Theanine for calm without grogginess — fall asleep faster, wake up clearer.
Apigenin — the chamomile compound — for deeper, more restorative sleep.
Most protein is built for the 30 minutes after a workout.
But your body does its most important repair work overnight.
For most people, that means 6–8 hours with nothing in their system.
Moon Milk was built to close that gap — with slow-digesting casein and a sleep-focused formula designed to last all night.
Not just something you take.
Something your body uses while you sleep.
I was always consistent with training — but I wasn't recovering the way I should have been.
Then I learned what slow-digesting casein actually does overnight: a steady release of amino acids while you sleep.
That was the missing piece.
So I built Moon Milk around it — a nighttime protein designed to support recovery, not just taste good.
Casein for sustained release. Magnesium, glycine, and calming compounds to help you actually fall asleep and stay there.
The goal was simple:
wake up stronger — not just rested.
— Jordan, Founder
Run 1 — Launching June 1
Only 500 bags.
Our first production run. Hand-mixed in Austin, founder-supervised, launch pricing locked. Once Run 1 is gone, the next batch is co-manufactured at scale — and the price moves up.
Reserve Yours — $50.99The Moon Milk Promise
If you don't feel the difference in your mornings, we'll refund every penny. Keep the bag. No questions asked. That's how confident we are in the formula.
Two scoops. One ritual. Every night. Wake up stronger — not just rested.
Start My RitualMost protein powders are designed for the 30-minute post-workout window. Moon Milk is formulated for the 7-9 hour window you spend asleep -- when your body is actually doing the heavy repair work. We use slow-digesting micellar casein instead of whey, and add a full sleep stack (L-Theanine, Apigenin, Magnesium, Glycine) to support the quality of that recovery window.
Micellar casein -- the slowest-digesting protein available. Unlike whey, which spikes and clears in about 2 hours, casein forms a gel in the stomach and releases amino acids gradually over 6-8 hours. That's exactly what you want when you're not eating for 8 hours overnight.
It's formulated with a real sleep stack — L-Theanine (200mg), Apigenin (50mg from chamomile), Magnesium, and Glycine (500mg). These support calm into sleep and clear, recovered mornings — not next-day grogginess. They're sleep-active by design, which is why Moon Milk is formulated for nighttime use only.*
No. Moon Milk uses non-melatonin sleep support — apigenin (the chamomile compound), L-theanine, and glycine — that work without next-morning grogginess or dependency concerns. Melatonin is fine for some people, but we wanted a recovery formula that didn't depend on it.*
Premium chai latte (Spiced Moon), warm dark cacao with cayenne (Mayan Moon), or golden milk with turmeric and vanilla (Golden Moon). Sweetened with Reb-M stevia — no metallic aftertaste. We'd rather skip a flavor than ship a bad one.
Casein digests slowly, which is part of what makes it work overnight. Most people tolerate it well. If you're lactose intolerant, casein contains less lactose than whey but isn't lactose-free. Mixing with 12 oz warm liquid (rather than less) helps with digestion comfort for most users.
30-60 minutes before bed. Mix two scoops (35g) with 12 oz warm water, milk, or a milk alternative and whisk until creamy. Best served warm — for iced, prepare warm and pour over ice. It's designed to become part of your nightly wind-down — something you actually look forward to.
Yes -- it's designed for daily use. Consistency is actually the point. The benefits of pre-sleep protein compound over time as your body adapts to having amino acids available throughout the overnight recovery window.
Many GLP-1 users find Moon Milk useful specifically because appetite suppression can make it harder to hit daily protein targets. Two scoops before bed is an easy way to protect muscle while eating less. As always, consult your healthcare provider about your specific situation.*
No. Moon Milk's sleep stack — 50mg apigenin, 200mg L-theanine, 500mg glycine, plus 400mg combined magnesium — uses doses from published sleep research. It's deliberately scoped to one moment: 30-60 minutes before bed. Most protein powders work any time because they have nothing functional happening. This one is built for one window, on purpose.*
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